Where are you on the Mindfulness scale?

Mindfulness is all about cultivating attention, it is often described as a third wave therapy although it has been established for over 2,500 years.

It is a way of living and can change your relationship with reality. Mindfulness practice can help with:

◉ INCREASE IN ATTENTION REGULATION

◉ INCREASE IN EMOTIONAL REGULATION

◉ A DECREASE IN ANXIETY, DEPRESSION AND IRRITABILITY

◉ MORE FULFILLING RELATIONSHIPS

◉ GREATER RESILIENCE AND CREATIVITY

◉ LESS STRESS AND INCREASED HAPPINESS LEVELS

So where are you on the mindfulness scale? Take the FREE quiz here to find out your score and receive insights into how you can improve your mindfulness practices.