Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

This program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

Mindfulness is all about cultivating attention, it is often described as a third wave therapy although it has been established for over 2,500 years.

It is a way of living and can change your relationship with reality. Mindfulness practice can help with:

◉ INCREASE IN ATTENTION REGULATION

◉ INCREASE IN EMOTIONAL REGULATION

◉ A DECREASE IN ANXIETY, DEPRESSION AND IRRITABILITY

◉ MORE FULFILLING RELATIONSHIPS

◉ GREATER RESILIENCE AND CREATIVITY

◉ LESS STRESS AND INCREASED HAPPINESS LEVELS

In this program, you will explore how we can use mindfulness to disengage from ‘over thinking’, break automatism and instead learn to ‘tap into’ our natural inner stability and resourcefulness, so that we can manage life’s challenges more easily and also be more appreciative and aware of positive life experiences. The program includes:

- One deep-dive into a specific element of mindfulness per session
- Information and practice integrated with research and evidence
- Small, informal practices that help weave mindfulness into your daily routine
- An examination of mindfulness in the broader context of life and how we perceive things
- Understanding the foundation of psychological processes that mindfulness rests upon
- A detailed handbook with worksheets and homework
- The ability to ask me anything

Discover how mindful you really are.

Take the quiz here to discover if you're truly present in the moment or need some practice.

How do you want to feel today? Remember, you have the power to choose your mood. Craft your own personalised blueprint to hone your human and feel at your best in the journey of life.

The package includes three coaching sessions, a comprehensive handbook and curated resources. Program price $1500 AUD (inclusive of GST).